Featured Courses | Programs 

Unstuck Yourself 21-day Challenge (FREE Mini Course)

If you are like me, you have found yourself stuck in a holding pattern.  Or as I like to also call it Analysis Paralysis!  This holding pattern begins the minute we start to assess a situation.  In the beginning, a holding pattern is healthy. It allows us time to gather the information needed to make a decision and take action.  The minute this holding pattern becomes a problem is when we find ourselves circling the runway again and again creating a backup of congestion within us.  Before we know it this congestion is clogged with doubts, fear, regret, mixed in with all the dreams, goals, plans, and desires we have yet to achieve or even attempt to conquer.   The more we stand by in this holding pattern the harder it becomes to see the runway let alone attempt to take off.  Our load is too heavy!   In this mini course, I will share 5 easy steps to UNstuck Yourself and get Moving towards your Destination.  

Free

UnStuck Yourself 3 Month Program (course included)

In this 3 Month Program you will:  Continue using the 5 steps we learned in the Unstuck Yourself Course and build on them by diving deeper into each one customized to YOUR specific GOALS. Meet twice a month online to assess, review, and create accountability.  This will be a total of 6 sessions 1 hour each. Three one on one Meditation Sessions (30 minutes each session) 

3 monthly payments of $83.00 USD

Embrace the Uncomfortable Online Course

t's here; It's here!!!  The first-ever Soul Shack Sisters online course.  This course is based on the Podcast "Embrace the Uncomfortable & Get Triggered" that aired in 2021.  This Podcast was one of our most downloaded episodes and received an outpouring of requests that it be our first course to launch in 2022.   Going into our third year of Covid, now more than ever, we need to face our fears, embrace what scares us and take a deeper dive within to uncover the obstacles that keep us stuck, prevent us from taking a chance on us and hold us back from realizing our fullest potential and purpose on this planet.   This course will do all of the above and more.  In this course, YOU will learn how to:  Reset your Preset  Understand the Nervous System Condition Practice Pranayama Breathing to strengthen our Parasympathetic Nervous System. Develop a Healthy Routine (5 to Thrive) Learn how to idle at a three while others are at a seven Learn a powerful visualization meditation to uncover past stresses and release them Turn your Triggers into Teachers through a powerful 6 step question process Turn No's into YES's  On 2/1/22, you will gain full access to the course and workbook.  We will also have a Facebook Private Group set up for all that signed up for the course.  This will allow you to interact with others going through the course, share your experiences, and help support each other as you go through the course modules.  PLUS, I will be there helping encourage you all along the way.  We will have LIVE events in the Group to strengthen what we have learned and develop those healthy habits you will be learning in the course.  I can't wait to see you all soon!   xoxxo Tonya De'laine  

$37.00 USD

Embrace the Uncomfortable ONLINE 3 Month Enhancement Program

3 monthly payments of $83.00 USD